After a long stressful day, everyone looks forward to a nice relaxing bath. Adding bath salts to your bath will help you replenish and rejuvenate your body from inside out.
Bath salts are rich in minerals like sodium, iron, magnesium, potassium, and calcium that heal, restore and maintain balanced body equilibrium. When these salts are combined with a gentle heat during bath, they help the body relax and recover from pains and stiffness. The minerals are absorbed by the body replenishing your muscles for a more relaxed evening. Some also help the body detoxify leaving you with a clean, soft and nourished skin.
Bath salts are naturally derived from ocean salts, but they are never equal. Each has different properties and will deliver unique results. It's important to know the different types available in the market and their benefits. Interestingly, bath salts are usually named after where they come from.
Types of Bath Salts
Dead Sea Bath Salts
These come from the Dead Sea and are popular for their healing benefits. The Dead Sea salt contains 12-18% sodium chloride and has a high concentration of potassium and magnesium. Some of its key benefits include:
- Magnesium mineral helps the body relieve stress, aids detoxification, promote healthy skin tissues and improve general body mood.
- Sodium helps the skin to absorb other essential minerals and expel waste.
- Calcium reduces fluid retention, improves circulation and strengthens your bones and nails.
- Potassium, Chlorine and Iodine helps energize the body and balance the body's natural pH.
- Bromides help ease and relax your body muscles.
Himalayan Bath Salts
Himalayan bath salts are derived from the ocean beds of the Himalayan Mountains. These salts contain over 80 minerals such as magnesium, potassium, phosphorus, calcium, zinc, iodine, copper and more. These salts have a natural Pink Gold color caused by the high levels of iron. Some of its benefits include:
- Skin and body detoxification.
- Promote cellular regeneration. It's a natural toner.
- Promote muscle relaxation and relieve pain and inflammation.
- Reduced stress and body stiffness.
- Improved blood circulation.
- Balances body pH.
Epsom Bath Salts
Epsom bath salts are derived from the saline springs in Epsom, Surrey. They have a high concentration of Magnesium Sulphate, a popular mineral for skin and body detoxification and exfoliation. They also contain oxygen and Sulphur making them very effective in stress relief and muscle pain management. Some of these salts' benefits include:
- High level of magnesium helps improving mood and relieving stress.
- Sooths body aches and muscle relaxation.
- Facilitate skin and body detoxification.
- Exfoliation hence, reduced body fluid retention.
- Improved blood circulation.
Some of these also are packaged and sold in their purest forms while others are processed, blended and scented to increase their therapeutic properties. It is therefore important to know what to look for when choosing a bath salt.
Tips to Choosing the Right Bath Salt for You
Choose Pure Bath Salts
If you are looking to savor all the benefits provided by the salt's minerals and nutrients, choose those sold in their purest forms. Some processing and blending techniques may reduce or eliminate some minerals' effectiveness.
Consider the Grain Size
Different bath salts will come in large, small or fine textures. The size of the grains you choose will highly depend on how you plan to use the salt. If you just want to dissolve it directly into the bath, the size of grains won't matter much. If you want to use them as a body scrub, choose finer grains as they are more manageable and dissolve more easily.
Consider the Color
The color of the bath salt you choose has a deeper meaning than just the visual appeal. Cool colors like blue and purple mean that the salt is designed to give you a soothing effect. On the other hand, warm colors like orange, red or rose-pink are designed to give you an energizing effect. Contemplate on your desires and choose appropriately. We recommend you get several with both soothing and energizing effects — you never know when you need a dose of each.
Find an Intriguing Scent
Scents are believed to soothe the mind and improve mood. Most bath salts are infused with essential oils and herbs that give them distinct scents, meant to relax your mind, lift your spirits and generally improve your mood. Choose from scents like peppermint, lavender, orange, rosemary, strawberry, frankincense, eucalyptus and more. Some will stay on your body long after the bath, leaving you smelling fresh and sweet. Visit Pleasures and choose from a wide selection of scented and aromatic bath salts.